THE IDEAL DAY, EAT. LIFT. LIVE. LOVE.

MORNING: 

Upon Waking DO NOT EAT ANY FOOD OR INJEST ANY CALORIES until 1 HR after waking

*Wait for 1 hr before eating any food, black Coffee or tea is fine 

MORNING : 

1 scoop of Power Greens with 1 tbsp of Lemon Juice

SUPPS: 

FAT BURNNG: Burn Am: 2-3 a

MUSLCE BUILDING: Test Storm: 2-3

SUPPS: 30 MIN Before Workout 

PRE-WORKOUT 

PRE 1: 1-2 scoops 30 -15 min PRE workout

WORKOUT: High Metabolic Resistance Training or Cardio 

SUPPS

DURING WORKOUT: 

INTRA: 1-2 scoops in 1 liter water 

SUPPS 

POST WORKOUT:

INTRA  : Finish what you had in your water during . 

MEAL #1:  Protein, Veggie, Carb, 

Carbs and Protein ( Egg Whites  * each egg white has only 5 g of protein ! )  

SUPPS:

 Multi Power Vitality: 2

 DIM :2

SNACK #1: 2-3 hrs later : Protien 

Protein: Prestige Labs Protein Powder, Quest snacks or Food such as pepperoni sticks , cheesecake  bowl,  

MEAL #2:  2-3 hrs later:  Protein, Veggie, Carb,

Veggie (GREEN ONE PLEASE , eg. SPINACH ) Carbs and Protein 

SNACK #2: 2-3 hrs later : Protein ( same as morning )

MEAL #3: Protein, Veggie, Fat,

Veggie  ( GREEN ONE PLEASE eg.SPINACH, KALE , Lettuce  Brussel Sprouts  ),  

SUPPS: 

Burn Pm: 2-3  ( if you get cravings ) 

EVENING - NIGHT- SLEEP:  

No eating food 2-3 hrs before bed!

Hug your Kids, Hug your Partner 

Give YOURSELF  a big hug for commitment , discipline  and consistency 

SUPPS: 

Sleep Multiplier 2-3 , 30 min before bed (optinal ) 

If you are hungry at night then have a Protein snack,  Cookies : ( My  No Flour Chocolate Protein  ) but you will not be hungry  IF YOU EAT ALL YOUR FOOD . If you are then it’s s time to talk to your Coach ! 

Your body does not enter the Fasted state until ALL you food is digested.