Meet our Founder

Andrea Klas is on a mission to help people age powerfully.

A certified personal trainer for more than three decades, Andrea is also a certified sports nutritionist, certified supplement specialist and certified InBody specialist. She knows from experience that optimal health comes from taking care of your body both inside and out. Andrea’s transformative wrap-around fitness, nutrition, and mental wellness program values progress over perfection, and achieves exceptional results.

After struggling with being overweight during her childhood, and dealing with the trauma that came with fat-shaming, Andrea decided to take matters into her own hands. Trying to find a solution for herself when everything she was being told to do was not working, shortly made her realized that the restrictive eating and overtraining approach was failing many people like it was failing her. It was not until she ignored the noise of the dieting world and focused on what fuelled her body properly along with the commitment to an evidence based strength training and cardiovascular routine that she saw real, permanent success.

Even as a former competitive figure skater, runner, triathlete and competitive cyclist during her 20’s and 30’s and 40’s, she always struggled with nutrition and wished she had someone by her side, guiding her along the way. She began a journey in competitive body building in her late forties when she found out that building skeletal muscle was the key to everything in her life becoming the best it could be. In her 50’s, navigating the challenges of perimenopause and menopause, her guiding principles helped her stay lean, energetic and happy.

She now proudly specializes in helping others in perimenopause, menopause, andropause, and beyond – become the leanest, healthiest, happiest, and strongest – they can be.