The Whole Body Fitness Program
This not a quick fix or a fad routine. It is a proven process with a track record that speaks for itself. It is clear, affective and incredibly rewarding. We design your program specifically to get you to your personal goal and keep you there. We are confident that you will reach your goal, have more energy, become stronger, leaner and live a happier healthier life.
Training + customized Nutrition + Accountability & Mindset
You will be training with us in person with our certified personal training coaches and working 1 on 1 with our registered dietitian, sports nutritionists and mindset coaches.
You will experience a new level of accountability that goes beyond the workouts. Our coaches are trained in our tailored support system where every client receives proactive coaching and support on how to build a lifestyle that will sustain your transformation.
Every client understands that they no longer need raw discipline to stay consistent. They are now motivated by how they feel in their new body and lifestyle and empowered to make the daily decisions that keep them being the best they can be. They are truly confident in themselves by being completely in control of their outcome.
While every client starts on an 8-12 week transformation program, over 95% of our clients continue to work with us in a maintenance or continued progress phase. For those who are ready for real change, this program is here for you.
THE FIRST STEP
Before we can guarantee you results with this program, we want to get to know you better.
We schedule you for a 15 minute call with one of our reps to understand your current goals, lifestyle and roadblocks as well as familiarize you with how our proven process could help you.
1.
If we determine you would be a good candidate for this program we will schedule you for a complementary in-person assessment with Andrea Klas.
2.
Who is this program for?
Women in Perimenopause and Menopause
With our deep understanding of how hormones can affect the body, we are able to see incredible results with women going through this transition in their lives. What they had been doing might have worked in their 20’s and 30’s but it is not working anymore. With our body composition testing and proven process, we have a solution for women in perimenopause and menopause that works.
Busy moms (and dad’s)
The most common benefit we bring to our clients is the ability for them to prioritize themselves. With kids, work, errands and everything else that comes with life, it is easy to put ourselves on the back burner. Prioritizing yourself does not have to mean taking time away from your family and life. Prioritizing yourself means finding strategic ways to adopt a routine that takes less time, yields better results and benefits you, your family, your work and everything else around you.
People who have tried everything and nothing has worked
You might have tried every program out there and are wondering how this one is different from the rest. We are glad you are reading this. We cannot yet say that this is the right program for you because our first step with every client who has had trouble with success in the past, is to find out why. Once we identify and thoroughly understand every variable impeding your progress, we can reverse engineer your program to ensure your success.
People who want to be age powerfully
Ageing powerfully means being strong and confident at every age. Aesthetics, while still important do not compare to the safety and empowerment people feel when they know they are strong enough to do activities they want to do at a moments notice. Wanting to feel like you can keep up and have a sense of lightness in your life is an incredible goal. It is never to late to start. The only time it is too late, is if you never start.
Locations where this program is held:
LIONS BAY
This is where it all started. The Lions Bay Seaside Gym is our headquarters where our program originated and continues to transform lives.
NORTH VANCOUVER (PEMBERTON AVE)
With our immense growth in the last two years, we have needed to open a new location. We are temporarily partnering with Elevate Gym in North Vancouver acting as a satellite location until we find our own space in North Vancouver.
Results Before & After
As a community, here are the compiled results of our clients overall:
1026.5 lbs pounds of body fat lost
152 lbs pounds of skeletal muscle gained
424.7 % of Body fat lost
Anita
“As a mother of three and with a full time job, I finally prioritize myself and saw my body transform right before my eyes. I am now setting an example to my children on how to live a healthy lifestyle. My biggest struggle was sticking to a routine. The biggest help was the eating plan and making it a lifestyle. Andrea and her team were so helpful in keeping me accountable for that. ”
iva
“I was ready to start a change. I was frustrated getting older but I wasn’t sure what to change. Nothing motivated me for a long time until then I started in this program. The measurable results with the body scans motivated me because I was able to see results right away. Andrea and her team always checked on me, motivated me, and kept me accountable. I love how fit and strong I am right now. people around me notice a change and ask me what I changed and what I am doing.”
Jess
“I was looking for help on how to have better form and how to do strength training. I love to be around people so working out in a group was a great option. I felt like I was truly held accountable in this program. The InBody scan has been such a great tool to see my results.”
Disclaimer: These clients have consented to having their before and after photos displayed as a means of inspiration for others. Clients are not required to have their before and after photos shared or displayed. All clients before and after photos are secure and unable to be seen by anyone but themselves and their coaches unless they choose otherwise.
Contact us.
info@andreaklasfitness.com
(604)-265-0493
Instagram: @andreaklasfitness
Facebook: @andreaklasfitness