Try out some of these expert top tips and see a drastic impact on your sleep

Six easy guidelines for maximizing your vacation and returning a healthier version of yourself

High-quality protein is needed for women's health at every stage of life. Learn about the importance of protein for physical, emotional, and mental well-being with this comprehensive guide!

By Andrea Klas,

Andrea Klas Fitness

From post-workout recovery to gains in strength and endurance, creatine has been proven effective for females looking for results! Learn more here.

By Andrea Klas,

Andrea Klas Fitness

Losing weight in a healthy way involves making sustainable lifestyle changes rather than resorting to quick-fix diets or extreme measures. It is about losing the excess toxic fat while maintaining precious muscle. Most diets focus on weight loss without paying attention to the actual fat loss and the potential muscle loss that can happen when decreasing calories to lose weight.

By Andrea Klas,

Andrea Klas Fitness