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The surprising reason why you need to eat more to lose weight
Why eating more of the right foods might just be the secret to reaching your weight loss goals
7 expert recommended ways to maximize your sleep
Try out some of these expert top tips and see a drastic impact on your sleep
Six top tips for staying healthy on vacation
Six easy guidelines for maximizing your vacation and returning a healthier version of yourself
WHY DO WOMEN NEED PROTEIN?
High-quality protein is needed for women's health at every stage of life. Learn about the importance of protein for physical, emotional, and mental well-being with this comprehensive guide!
By Andrea Klas,
Andrea Klas Fitness
The Science of Losing Weight the Healthy Way
Losing weight in a healthy way involves making sustainable lifestyle changes rather than resorting to quick-fix diets or extreme measures. It is about losing the excess toxic fat while maintaining precious muscle. Most diets focus on weight loss without paying attention to the actual fat loss and the potential muscle loss that can happen when decreasing calories to lose weight.
By Andrea Klas,
Andrea Klas Fitness